Life during lockdown

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9736 Londoners have responded | 27/03/2020 - 09/06/2020

Coronavirus

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Your mental health during lockdown

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The coronavirus lockdown is having an impact on our mental and physical health: almost 49% of Brits say they’re feeling more anxious, 38% report a lack of sleep and 35% are eating more food or less healthily than before.   

It is so important that all Londoners take care of their mental wellbeing as well as their physical health over the challenging weeks and months ahead of us. Thrive LDN, the city-wide movement to ensure all Londoners have an equal opportunity to good mental health, is coordinating the public mental health response to COVID-19 in London with partners on behalf of Public Health England (London).   

This partnership approach, which includes City Hall, is supporting Londoners by amongst other things:   

  • supporting Good Thinking to develop and launch online apps and resources to support Londonersmental health    
  • setting up projects to tackle loneliness during COVID-19 in partnership with Campaign to End Loneliness 
  • working on ways of reaching and supporting people at a community level who are not online  
  • working with Mind in London and This is Me campaign to develop a mental health offer for voluntary and business sector; and with Cavendish Square Group to develop a workforce resilience programme  

How are you doing? How are you feeling at this time?   

What more do you think City Hall, the Government or other organisations could do to help ensure good mental health for all Londoners?   

What issues do you think the coronavirus crisis has raised for those already socially isolated or lonely?   

Once the crisis is over, how can we continue to support Londoners’ mental health and to prevent people from feeling lonely?    

Tell us in the discussion below.

The discussion ran from 20 April 2020 - 07 August 2020

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Comments (171)

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I am totally despairing alternating between rage and suicide that my life has been commandeered by a medical tyranny. I hope you are ashamed of yourself Mayor Khan. No I do not want a mandated vaccine without legal recourse if it harms me...

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I am totally despairing alternating between rage and suicide that my life has been commandeered by a medical tyranny. I hope you are ashamed of yourself Mayor Khan. No I do not want a mandated vaccine without legal recourse if it harms me. No I do not want ID chips. No I do not want permanent loss of right to assemble and freedom of worship and movement. No I do not want total surveillance under the guise of 'health protection'. And no I do not want my elderly mother to die alone in hospital surrounded by masked terrorists in Hazmat suits treating her like a contaminant. I don't want this sick future fulfilling the evil ambitions of Bill Gates. 

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I am angry that the seniors have been written off. We will be last in line to get the vaccine. Last in line to be liberated. We are not going to be treated that's why we are being locked in. Doesn't matter that we are lonely and depressed...

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I am angry that the seniors have been written off. We will be last in line to get the vaccine. Last in line to be liberated. We are not going to be treated that's why we are being locked in. Doesn't matter that we are lonely and depressed, not breaking rules. How many younger people are just carrying on regardless, but if they get sick they will be treated. it's no fun living on ones own.
But still paying our taxes.

 

 

 

 

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go for a walk at least. The sunshine and fresh air helps with health and viruses and even mood.

You are right. This govt lockdown does not care about the elderly. And the pensions will be worthless after this.  

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go for a walk at least. The sunshine and fresh air helps with health and viruses and even mood.

You are right. This govt lockdown does not care about the elderly. And the pensions will be worthless after this.  

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Avatar for - Polar bear

I fully appreciate that this situation must be very stressful and anxiety-inducing for some people. I hope that anyone who is so affected can gain support and comfort.

However, some of the reporting is almost as though we SHOULD be...

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I fully appreciate that this situation must be very stressful and anxiety-inducing for some people. I hope that anyone who is so affected can gain support and comfort.

However, some of the reporting is almost as though we SHOULD be suffering from these problems. I hope that this is not a self-fulfilling prophecy.

 

 

 

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Avatar for - Leatherback sea turtle

Rosita

It would be helpful if the media did not hype up every piece of negative news but downplay any positive. People should be given clear and regular updates on the facts yes, but also given direction and information on a regular basis...

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Rosita

It would be helpful if the media did not hype up every piece of negative news but downplay any positive. People should be given clear and regular updates on the facts yes, but also given direction and information on a regular basis of what is available to help alleviate stress and anxiety . Phone buddies, free meditation and yoga  tutorials especially for seniors who are often unable to get outside would all be helpful and positive as well as reminders that it is important to eat at least one hot dish a day. This could be as simple as a bowl of soup with a roll or sandwich, poached eggs on toast Simple easy dishes, also remember that if you are unable to go outside ask your GP by phone if you should take Vitamin D.

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Avatar for - Atlantic cod

I suffer from severe depression and anxiety, have tried suicide twice over the years and since i am not able to visit people, not allowed on public transport or to go anywhere unless it's absolutley vital i am basically housebound.

I can't...

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I suffer from severe depression and anxiety, have tried suicide twice over the years and since i am not able to visit people, not allowed on public transport or to go anywhere unless it's absolutley vital i am basically housebound.

I can't walk far due to a severley damaged spine and fibromialgia so can't go anywhere without severe pain.

There is no mental health help available to physically see anyone except A&E who are probably busier than usual.

I fear I may try to and it again soon.

 

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Avatar for - Atlantic cod

please call the Samaritans or look online for a local MH group, many are offering online/telephone services. Call your GP, they can make a referral. Yes, not the same as in-person support, but if you use something like Zoom or Skype, it can...

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please call the Samaritans or look online for a local MH group, many are offering online/telephone services. Call your GP, they can make a referral. Yes, not the same as in-person support, but if you use something like Zoom or Skype, it can help you feel connected - even just with friends. Your life is worth exploring all these options. I hope you find the support you need 

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Avatar for - Atlantic cod

Someone here sent the Police round today, I wondered what was going on when 3 officers turned up unannounced.

Don't know who.

I got taken to A&E.

If anyone knows who it was could they please own up or tell me?

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Someone here sent the Police round today, I wondered what was going on when 3 officers turned up unannounced.

Don't know who.

I got taken to A&E.

If anyone knows who it was could they please own up or tell me?

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Avatar for - Atlantic cod

No one going to own up to calling the cops?

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No one going to own up to calling the cops?

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Parks must be kept open.When your locked in your for most of the Day a visit to park for short period is must .....

 

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Parks must be kept open.When your locked in your for most of the Day a visit to park for short period is must .....

 

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Absolutely!

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Absolutely!

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Avatar for - American pika

It would be good if large organisations like Kew gardens and the national trust opened their grounds for people to walk and if the police didn't make it hard for people to get green exercise by shutting parks and carparks in parks. Very bad...

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It would be good if large organisations like Kew gardens and the national trust opened their grounds for people to walk and if the police didn't make it hard for people to get green exercise by shutting parks and carparks in parks. Very bad for people's mental and physical health.

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Avatar for - Polar bear

Just checked - although Kew Gardens are closed, you can still enjoy their beauty via a virtual tour. Give it a go so you know what you can see for real when all this is over.

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Just checked - although Kew Gardens are closed, you can still enjoy their beauty via a virtual tour. Give it a go so you know what you can see for real when all this is over.

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Avatar for - Rhino

 Re joggers and cyclists:

We are a family of 5 living in a tiny flat with no balcony or garden. We stay in all the time, just go out for food shopping. We are all worried of catching covid from the runners and cyclists who have no...

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 Re joggers and cyclists:

We are a family of 5 living in a tiny flat with no balcony or garden. We stay in all the time, just go out for food shopping. We are all worried of catching covid from the runners and cyclists who have no consideratiin for children/walkers/anyone but themselves.

They are sweaty and inconsiderate!!! France has the right idea letting them run before 10 am and after 7 pm, at least walkers and children would be kept safe. I don't go out at all because of being scared they are panting the virus all over me and my kids. They must be stopped by law seen as they obviously don't care about others who need some fresh air and to get out off their prison flats.  
 

They are not the only ones who need the parks let alone the pavements!

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Avatar for - Orangutan

I really agree that joggers and cyclists (who can sometimes be cycling on pavements) are a huge issue. Could we have specific government messaging on how to exercise with care and consideration for social distancing??? It's a huge source of...

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I really agree that joggers and cyclists (who can sometimes be cycling on pavements) are a huge issue. Could we have specific government messaging on how to exercise with care and consideration for social distancing??? It's a huge source of anxiety for me and others I have spoken to

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Avatar for - American pika

100 per cent agree with you. And I'm a cyclist.

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100 per cent agree with you. And I'm a cyclist.

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Avatar for - Koala

Up to 2 weeks ago, I was visiting my sister-in-law Pat once a week to take her home-cooked food, take the dog for a walk, sort out the shopping, washing and housework and give her a bit of company.  However, she was told by the district...

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Up to 2 weeks ago, I was visiting my sister-in-law Pat once a week to take her home-cooked food, take the dog for a walk, sort out the shopping, washing and housework and give her a bit of company.  However, she was told by the district nurse to discontinue my visits and to get rid of the dog (she cannot take him out for walks as she has poor mobility and is diabetic.)  The loss of this, my only contact with a human in real life, has hit me very hard and I have been struggling with depression ever since.  I know the medical reasons for the nurse's advice, but i'm seeing far fewer people than medical personnel are.  The dog, meanwhile, has gone to Pat's daughter, so he's OK.  i started visiting because my partner (and Pat's brother) died in her garden last summer whilst cutting the hedge; he used to visit weekly to do jobs for her, too.  It was very traumatic for both of us and for me, it came on top of losing two close friends in quick succession.  

I was having regular counselling sessions to deal with the multiple bereavements, but now that has stopped.  All the clubs and activities I had started last year as a means of coping with the losses have ceased, my family all live at least 150 miles away and I have unpleasant neighbours on one side.  It was the anniversary of my mother's death last autumn and her funeral in January, then I had another friend's funeral to go to , which was an ordeal to say the least.  So it is very hard to find a reason for my continued existence, let alone a purpose in life - even church services aren't available any longer.  I have tried to occupy myself with useful activities, but it all feels like killing time.  Having group chats is better than nothing, but what would really make me feel better would be having a hug from a real-life person, rather than emojis and messages of support, albeit well-meant.  

And this could last till Christmas?

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Wish I could give you that hug right now, I sympathize with you and am so sorry for your losses, I know words are not really much comfort but it's all there is right now.

Could you not visit your sister-in-law to take her shopping but not...

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Wish I could give you that hug right now, I sympathize with you and am so sorry for your losses, I know words are not really much comfort but it's all there is right now.

Could you not visit your sister-in-law to take her shopping but not go in the house? leave the shopping at the door then you could talk to each other from a safe distance for a while, you outside, your sister in law at her window or door, unfortunately no hugs. I did this with my sister when she was unwell few weeks back. Just a suggestion that may help you and which is not breaking any lockdown rules.

I hope you can find the strength to endure this lockdown, it has to end eventually.

Sending huge love, hugs and prayers xxx

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Avatar for - Koala

Thank you Goldie 136.  Unfortunately my sister-in-law lives in Pinner, while I live in East London, so driving over there and just leaving the stuff on the doorstep isn't an option; even with much-reduced traffic, it's still a 75-minute...

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Thank you Goldie 136.  Unfortunately my sister-in-law lives in Pinner, while I live in East London, so driving over there and just leaving the stuff on the doorstep isn't an option; even with much-reduced traffic, it's still a 75-minute journey each way, so I went  for the whole day and had more than enough to keep me busy.  I worry about her mental health and that all the housework I'd be doing will be mounting up, because she just hasn't got the motivation to sort out the food waste, recycling and rubbish, load the dishwasher or put the washing away once it's dry, let alone put the vacuum round.  Add to which she doesn't have the dog any more to keep her company and it's not a good outlook.

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Certainly experience increased anxiety as my partner and I have East Asian traits (I'm half Japanese, half English) and he's Malaysian. People can be quite hostile towards us even though we live in a peaceful borough. Walking outside can...

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Certainly experience increased anxiety as my partner and I have East Asian traits (I'm half Japanese, half English) and he's Malaysian. People can be quite hostile towards us even though we live in a peaceful borough. Walking outside can make me feel very uncomfortable. While I can understand it I do feel people need to think twice before assuming someone who "looks Asian" is somehow more risky. We are very respectful of social distancing but can't change people's thoughts sadly. 

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Am on antidepressants, and live on my own. Have communal area outside, thought was private, but seems not so, as I have been reported to police for sitting outside. My children are not that close, and my main communication is by mobile...

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Am on antidepressants, and live on my own. Have communal area outside, thought was private, but seems not so, as I have been reported to police for sitting outside. My children are not that close, and my main communication is by mobile phone and chat on internet  I am not good at staying in 24/7 when weather sunny outside.

Feel very isolated and find it difficult to not be able see my grandchildren in the flesh, so to speak. Not that putting these thoughts down will make a blind bit if difference. Been informed possibility of maybe soon able to actually visit my family, but I know that will not happen, because even though iwould adhere to the rules, there are many who would flout them

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Avatar for - Vaquita

I am  enjoying the lockdown. I have three young children aged between 1 and 7 and work full time. This is the most amount of time I've ever been able to spend with my children.  Usually their extra curricular activities and visits to...

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I am  enjoying the lockdown. I have three young children aged between 1 and 7 and work full time. This is the most amount of time I've ever been able to spend with my children.  Usually their extra curricular activities and visits to extended family over the weekend mean we spend very little time at home together.  The lock down also means that we can have undisturbed family time too- being of Indian subcontinent background the extended family is important but it can also be very intrusive. In a month or two I would probably feel different but for now I'm treasuring the extra time with my children. 

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Avatar for - Saola

Agree with all that ! Let's keep the good stuff also for the long term!

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Agree with all that ! Let's keep the good stuff also for the long term!

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Avatar for - Adelie penguin

I'm finding it hugely challenging. I'm not in any 'danger' group, but I have a mother in her 80s I must protect, and a partner in Holland whom I won't see until kingdom come. I can't do my job as it involved a public, so I can't earn money...

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I'm finding it hugely challenging. I'm not in any 'danger' group, but I have a mother in her 80s I must protect, and a partner in Holland whom I won't see until kingdom come. I can't do my job as it involved a public, so I can't earn money. I am ok financially, for now. If this goes on and on, I won't be. I miss my life of work and travel, and never ever wanted the interior domestic life I'm now living. I miss my friends. I walk every day, trying to avoid the aggressive runners and adult skateboarding idiots out there. I clean and cook, neither of which I like. I volunteer and try to help out the older people around me.... but I feel like someone stole my life. I don't trust the government to know how to end this. The only thing I love is that it's quiet as usually, I'm plagued by planes landing at Heathrow! And the air is cleaner. We'll all change after this. I hope at least it's for the better! 

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Avatar for - Sea turtle

I live with a chronic alcoholic. I should have moved and everything is on hold obviously. I am very anxious all the time because of still living in this hell hole, feeling so lonely and not knowing what contact he has had and bringing germs...

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I live with a chronic alcoholic. I should have moved and everything is on hold obviously. I am very anxious all the time because of still living in this hell hole, feeling so lonely and not knowing what contact he has had and bringing germs home - he is not clean! I work in school too so this is extra stress. 

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Keeping a routine going, (even though it is a newer and different routine) has helped a lot. I like to be busy and be of use to others.

I have been helping out family members by ordering their shopping and having it delivered to their...

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Keeping a routine going, (even though it is a newer and different routine) has helped a lot. I like to be busy and be of use to others.

I have been helping out family members by ordering their shopping and having it delivered to their homes. Attending work to care for the children of key workers once every two weeks, learning by carrying out free courses from the ou and keeping a strict exercise and healthy eating routine in place. 

My anxiety has been a lot less since being home because I find work very stressful. Time at home has been good for me, but I worry about my dad at work. I don't feel like he is being protected enough in his work place. Employers need to protect their workers. 

 

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Avatar for - Vaquita

Mental and physical health adversely affected by the lockdown. Not being able to be sociable is alien to my nature. Not totally convinced that lockdown was the best overall way to go.

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Mental and physical health adversely affected by the lockdown. Not being able to be sociable is alien to my nature. Not totally convinced that lockdown was the best overall way to go.

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Avatar for - Sumatran elephant

I suffer from dissociation and have been advised to self-isolate for health reasons. I find it hard to ask for help at the best of times, not recognising when I'm at risk as I dont process my emotions. Whilst my GP has been brilliant we are...

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I suffer from dissociation and have been advised to self-isolate for health reasons. I find it hard to ask for help at the best of times, not recognising when I'm at risk as I dont process my emotions. Whilst my GP has been brilliant we are having to second guess my treatment for physical health problems as there is no access to specialist treatment. Suicidal ideation lingers as my health declines.

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I am generally a relaxed person with little anxiety and started off feeling OK and optimistic. Now i worry constantly about family working as key workers, working long hours and with little or no PPE. This is not in the NHS , but nursing...

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I am generally a relaxed person with little anxiety and started off feeling OK and optimistic. Now i worry constantly about family working as key workers, working long hours and with little or no PPE. This is not in the NHS , but nursing homes where any PPE is rationed because it is 'too expensive'. 

I am also become a bit obsessed about friends and family keeping in contact, wondering if they still care about me ,which is irrational, but it plays on my mind constantly.

I feel that if i am now feeling like this, how must others who already had problems prior to this crisis be coping?

I feel there needs to be more publicity about mental health, to let people know they are not alone, and have very clear directions on who to contact if they need to talk. This needs to continue well after the crisis is over.

 

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Avatar for - Koala

The lockdown per se hasn't made my anxiety worse. What's pushing me to the edge is the fact that those who keep the system going are, as ever, the undervalued - and those who reap the most benefits from the system are useless at best and...

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The lockdown per se hasn't made my anxiety worse. What's pushing me to the edge is the fact that those who keep the system going are, as ever, the undervalued - and those who reap the most benefits from the system are useless at best and doing damage at worst. I feel one step closer to a coronary every time I read about: 1) yet another tax-dodging, free-market-lover, millionaire CEO asking the government for a bailout 2) women having to care for their elder relatives and children twice as much as before - while men do little to nothing 3) women being stuck at home with violent partners and calling domestic abuse charities in record numbers while the government sits idly by 4) NHS staff being told to use aprons amid shortages of PPE. 

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I've suffered with anxiety and depression for years, and it was already pretty bad recently due to my work situation and things at home but when this all started it just got worse and worse. Trying to adjust to the new situation was really...

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I've suffered with anxiety and depression for years, and it was already pretty bad recently due to my work situation and things at home but when this all started it just got worse and worse. Trying to adjust to the new situation was really tough and I was really suffering with anxiety symptoms that felt remarkably close to Covid-19 symptoms which then made my anxiety worse. Living in a very tiny flat with my husband who also suffers with depression and has now lost any form of income put an additional strain and I'm having to support us both AND put on a brave face to ensure I don't bring him down.... It's only a month into lockdown that I've started to calm down to an extent and my breathing and chest pains have started to return to normal. I do worry about this going on much longer that I will really struggle to cope and how much damage this will have ultimately done in the long term.

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Avatar for - Leatherback sea turtle

I live alone and have had no-one over my doorstep for five weeks. Several reasons for lock -down - 89 and various health problems, I'm computer -literate and use WhatsApp and Zoom, a Quaker who has a choice of twice daily silent 15 minute...

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I live alone and have had no-one over my doorstep for five weeks. Several reasons for lock -down - 89 and various health problems, I'm computer -literate and use WhatsApp and Zoom, a Quaker who has a choice of twice daily silent 15 minute Meetings on WhatsApp, and an active member of U3A with several online groups. I also have a front garden where I can sit and chat to neighbours or passers-by, plus people who shop for me.  Have regained contact with friends I've not seen for years; In many ways I'm very privileged, BUT I can't walk far at the best of times so being restricted shouldn't matter. My current park is the rear of a car park when I venture for a very short walk round the block. Am used to being alone - I'm a writer -  but I like to have the choice - eating very meal at home alone, not having coffee or lunch with friends, not being able to support a daughter with mental health problems who lives alone  150 miles away and can't cope leads to the occasional dark day. The thought of being in lock-down for many months is unbearable. As a former very active person I feel  useless that I can do nothing practical tp help. beyond the odd donation to Foodbanks etc.  I'm not seriously depressed but I do think mental health is in almost as much need of support as the physical. Keeping a brave face in front of family is sometimes hard work. I never thought I'd long to be able to go into a supermarket and shop.

 

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