Life during lockdown

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9736 Londoners have responded | 27/03/2020 - 09/06/2020

Coronavirus

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Your mental health during lockdown

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The coronavirus lockdown is having an impact on our mental and physical health: almost 49% of Brits say they’re feeling more anxious, 38% report a lack of sleep and 35% are eating more food or less healthily than before.   

It is so important that all Londoners take care of their mental wellbeing as well as their physical health over the challenging weeks and months ahead of us. Thrive LDN, the city-wide movement to ensure all Londoners have an equal opportunity to good mental health, is coordinating the public mental health response to COVID-19 in London with partners on behalf of Public Health England (London).   

This partnership approach, which includes City Hall, is supporting Londoners by amongst other things:   

  • supporting Good Thinking to develop and launch online apps and resources to support Londonersmental health    
  • setting up projects to tackle loneliness during COVID-19 in partnership with Campaign to End Loneliness 
  • working on ways of reaching and supporting people at a community level who are not online  
  • working with Mind in London and This is Me campaign to develop a mental health offer for voluntary and business sector; and with Cavendish Square Group to develop a workforce resilience programme  

How are you doing? How are you feeling at this time?   

What more do you think City Hall, the Government or other organisations could do to help ensure good mental health for all Londoners?   

What issues do you think the coronavirus crisis has raised for those already socially isolated or lonely?   

Once the crisis is over, how can we continue to support Londoners’ mental health and to prevent people from feeling lonely?    

Tell us in the discussion below.

The discussion ran from 20 April 2020 - 07 August 2020

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Comments (171)

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Isolation whether because of where you live , the fact of living on your own and the inability to meet family and friends can be a real source of depression. The longer the shutdown continues the worse it will get and not having the...

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Isolation whether because of where you live , the fact of living on your own and the inability to meet family and friends can be a real source of depression. The longer the shutdown continues the worse it will get and not having the equipment to communicate on line will only exacerbate these feelings. Taken together with the stress of getting food being able to afford it will raise anxiety levels even higher than they are now. Having a support network is critical to helping one get through this crisis.

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Avatar for - Monarch butterfly

 my husband and I are isolating because we are in our 70s whereas my husband is quite happy as his life has not really changed, I am extremely irritated and annoyed by having to stay indoors I miss visiting my family and just being able to...

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 my husband and I are isolating because we are in our 70s whereas my husband is quite happy as his life has not really changed, I am extremely irritated and annoyed by having to stay indoors I miss visiting my family and just being able to go out where ever I want, I was also working 2days a week in a children’s nursery which is now closed. The whole thing has made me very very depressed which I have never suffered with before, no one is interested mainly because I am 70 and expected to just follow rules, I am sure I’m not the only one who feels like this, but because I am older with no underlying health issues I feel I don’t count, no one wants to know about mental health issues in the older person 

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Avatar for - Sumatran elephant

Janet you do count. Age doesn't and shouldn't define you to being given the help and support during these sad and difficult time. Janet you matter. Sending you a virtual hug and loads of love Jennie xx

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Janet you do count. Age doesn't and shouldn't define you to being given the help and support during these sad and difficult time. Janet you matter. Sending you a virtual hug and loads of love Jennie xx

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Avatar for - Pangolin

Janet, I really feel for you. Please contact your doctor. There are many different ways to treat depression, you are certainly not alone! 
 There is a really helpful NHS website. - https://www.nhs.uk/oneyou/every-mind-matters/

Please be...

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Janet, I really feel for you. Please contact your doctor. There are many different ways to treat depression, you are certainly not alone! 
 There is a really helpful NHS website. - https://www.nhs.uk/oneyou/every-mind-matters/

Please be aware that many of us are struggling and by helping each other, we can get through this.x

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Avatar for - Staghorn coral

I am 79 and my wife is nearly 82 and so we are 'socially isolating' ourselves because catching Covid would quite likely be fatal for one or both of us. We have have had some limited success in finding grocery delivery shots at Morrisons...

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I am 79 and my wife is nearly 82 and so we are 'socially isolating' ourselves because catching Covid would quite likely be fatal for one or both of us. We have have had some limited success in finding grocery delivery shots at Morrisons, our best effort has meant a (limited) delivery every four weeks so far. Friends have been very kind by adding our 'top up' needs to their shopping and bringing it round to us. So that aspect is not bad. However not being able to go out to swim, take country walks, attend meetings or visit friends has been hard.  We are (were) very involved in local affairs - Neighborhood Watch, Ward Panel, Historical Association and my wife with her church and local friends - book club etc.  So being stuck in our very pleasant house and garden makes us realise how relatively well off we are. But this velvet prison is beginning to press on my mind, I just want to go for a long country walk or a good swim. People talk of an end to this but until the disease is eliminated there is no end.

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Avatar for - Sea turtle

I am 27.

Partner lives in Birmingham 100 miles away and I live in london, not allowed travel so cannot see them.

Family lives 30 miles away,  but since we are not allowed to travel I cannot see them.

My birthday this week going to spend...

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I am 27.

Partner lives in Birmingham 100 miles away and I live in london, not allowed travel so cannot see them.

Family lives 30 miles away,  but since we are not allowed to travel I cannot see them.

My birthday this week going to spend in flat alone in London. I guess will use google duo.

I think partners who live apart should be allowed to visit each other if not showing any symptoms.

This is of course going to impact peoples mental health, and they are going to comfort eat, drink , etc.

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Avatar for - Saola

Totally agree - living with a partner is a game changer and hope you can do it soon!

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Totally agree - living with a partner is a game changer and hope you can do it soon!

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Avatar for - Gorilla

I am doing fine. I have volunteer trustee responsibilities which are keeping me busy, plus catching up on jobs at home - gardening; sorting years of paperwork; cooking more as am out and about much less.

Also keep in touch with neighbours...

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I am doing fine. I have volunteer trustee responsibilities which are keeping me busy, plus catching up on jobs at home - gardening; sorting years of paperwork; cooking more as am out and about much less.

Also keep in touch with neighbours, family and friends; also community activities. Technology has helped a lot.

Things like Zoom are great for keeping in touch, so the support which could be provided is having affordable technology for people who are alone or isolated to keep in touch with others and support services.

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I am 71, have coronary heart disease have had a quad bypass and am on life time meds,  and I can't  get registered for food delivery from sainsbury as I've not appeared on the vulnerable list. I try to go on the days 1 hr is reserved for...

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I am 71, have coronary heart disease have had a quad bypass and am on life time meds,  and I can't  get registered for food delivery from sainsbury as I've not appeared on the vulnerable list. I try to go on the days 1 hr is reserved for over 70s but find more 45 -60 age group shopping, have had to change my shopping to another  store where I consider the quality is lower than what I am used to, also as it is online shopping I'm not getting all that i order due to out of stock.

 

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Avatar for - Monarch butterfly

I am getting really bored with the restrictive exercise I can do. The amount of exercise I get each day has halved as apart from walking round local parks there is nowhere else to go. I was due to start a new job at the beginning of April...

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I am getting really bored with the restrictive exercise I can do. The amount of exercise I get each day has halved as apart from walking round local parks there is nowhere else to go. I was due to start a new job at the beginning of April that involves training but due to the Covid-19 lockdown this has not happened.

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Avatar for - Vaquita

I am 87, live alone, and find official advice confusing. Added to which it fails to materialise into anything practical when access is attempted.  Going round in circles getting nowhere, more exhausted and dispirited.

Local Council lists...

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I am 87, live alone, and find official advice confusing. Added to which it fails to materialise into anything practical when access is attempted.  Going round in circles getting nowhere, more exhausted and dispirited.

Local Council lists offers such as "Help getting a delivery slot with Sainsburys" but passes the buck to AgeUK when practical help requested. Age UK not able to help. All other possible major supermarket grocery deliveries prove oversubscribed or fail to respond to contact.

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Avatar for - American pika

Hi Michael, try contacting your local councillors. They should know of any local community groups who would help you. I don't know where you live but in my area a local church is running a very effective shopping & support group. Good luck...

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Hi Michael, try contacting your local councillors. They should know of any local community groups who would help you. I don't know where you live but in my area a local church is running a very effective shopping & support group. Good luck!

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Avatar for - Vaquita

Thank you. I'll give them a try.

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Thank you. I'll give them a try.

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This crisis could not have come at a worse time for me. I lived with my sister but she sadly died late last year. I am 70 and was due to have a hip replacement in January so fostered my dog out until I would have recovered. The operation...

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This crisis could not have come at a worse time for me. I lived with my sister but she sadly died late last year. I am 70 and was due to have a hip replacement in January so fostered my dog out until I would have recovered. The operation was cancelled and re scheduled for the end of March. in the mean time I was suffering from depression and grief due to my sisters death, I managed to get some counselling sessions  from the local hospice and visits from the elderly adult mental health team. These of course stopped with the lockdown. I managed to collect one order of food from the supermarket but there are now no order slots available. I am on 7 different tablets a day for various health problems but the prescription runs out this week so will have to see my doctor for a repeat one. Unless I can re stock with food, I will run out at the weekend. As I have no family left and no near friends it means a trip to a large supermarket with the associated health risks. I really need to start therapy sessions sooner rather than later as my depression is getting worse, but of course there is a long waiting list even without the crisis. Still I am not worried as my affairs are in order and I have my exit kit so will not be a burden to the Nhs if things get that bad. My sister's estate is still going through probate so perhaps the executor can do two at once and save time and money.

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I'm so sorry to hear this. I would recommend joining forums like Next Door or Love your doorstep where you can get support from local volunteers and 'meet' and chat to your neighbours online. I find community spirit is one of the few good...

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I'm so sorry to hear this. I would recommend joining forums like Next Door or Love your doorstep where you can get support from local volunteers and 'meet' and chat to your neighbours online. I find community spirit is one of the few good things about this crisis. Take care of yourself. 

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Hello, I pray for you. I feel the lockdown is inhumane especially for older people. Remember your spirit is light even when the world is dark.

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Hello, I pray for you. I feel the lockdown is inhumane especially for older people. Remember your spirit is light even when the world is dark.

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I agree with what is being said about septuagenarians below, I am also in my 70s and am fitter than many younger people I see around. That said, I understand and agree that in general the elderly and more vulnerable population should be...

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I agree with what is being said about septuagenarians below, I am also in my 70s and am fitter than many younger people I see around. That said, I understand and agree that in general the elderly and more vulnerable population should be protected by isolation under the current circumstances.  

But if you ask me, locking up a whole society when most people who get covid-19 are asymptomatic or recover well from the disease is a massive overreaction. Of course there will be people who will sadly not survive this disease but the number of deaths as a percentage of the total number of infection in the population is understood to be extremely low.

The cost of this lockdown will be unimaginable from where we are. It seems to me that the mental health problems, unemployment, the general suffering - including deaths -  as a consequence must be seriously factored into the decision making. 

History is going to judge the way the world responded to this phenomenon. Voices from credible medical and other professionals are beginning to be heard saying that the way this is being dealt with is questionable. 

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Avatar for - Vaquita

Boredom is a growing challenge, as there is no chance to meet up with friends and do things.

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Boredom is a growing challenge, as there is no chance to meet up with friends and do things.

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Avatar for - Sumatran elephant

I agree with Riverside Sue that many of us septuagenarians are fit and healthy, often more so than much younger people.  The blanket rule regarding over-70s is simplistic and inappropriate.

Given the rules, we should obey them.  It is...

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I agree with Riverside Sue that many of us septuagenarians are fit and healthy, often more so than much younger people.  The blanket rule regarding over-70s is simplistic and inappropriate.

Given the rules, we should obey them.  It is ridiculous that people have gone out for long drives - camping trips etc - and quite rightly they have been sent home.  Particularly the case I read of today when the driver was talking on the phone and had no licence and no insurance.  And we need to take precautions, particularly hand-washing and keeping one's distance.

The Government should be honest in the information it gives out.  The saga of the PPE kit arriving, or not arriving, from Turkey, is a disgrace.  In fact the Government's approach to the problem has in my view been lamentable.  Ministers need to LISTEN to the experts advising them and take their advice.  

Those who are under lockdown need to get out and take exercise provided they are fit to do so.  The lack of socialising is difficult for many people, though with telephones and computers we can communicate with others very easily, whereas a century ago it would have been very different.  I am fortunate in that I don't suffer from loneliness but those who do say it is terrible.  So lonely people need to make the effort to stay in touch with others.  Several organisations are running schemes whereby people can phone others who are at risk and offer friendship.  (Of course this happens all the time anyway to some extent).  What with TV, radio, books, DVDs etc. there is never any need for anyone to be bored.  Choose a subject and study it.  As long as one has food, warmth, shelter and fresh water one is luckier than much of the world's population.

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My mental health fluctuates - very happy about clean air, low traffic, seeing families with young children cycling on roads, everyone pulling together on my street and supporting each other. On the other hand, I've been very stressed by...

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My mental health fluctuates - very happy about clean air, low traffic, seeing families with young children cycling on roads, everyone pulling together on my street and supporting each other. On the other hand, I've been very stressed by people not observing social distancing in the supermarket and on the street - I can't go now since 3 weeks. Luckily my daughter goes for me. Also worried about the small independent businesses and if they can survive. I'm lucky to live in a part of London with large areas of nature - just as well, because the small park nearest me is locked up because people were abusing it. I have a tiny garden - and feel sorry for those who don't. I'm much more tearful about things - good and bad, which I suppose indicates anxiety. 

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Avatar for - Amur leopard

WE MISS CLOSE CONTACT WITH FRIENDS BUT ARE VERY GLAD TO HAVE THE ADVANTAGE TO HAVE ZOOM.  WE USE THIS A LOT TO BE IN TOUCH WITH OUR FAMILY, CHILDREN AND GRANDCHILDREN AND IT MAKES A HUGE DIFFERENCE TO OUR WHOLE SITUATION AND WELLBEING,

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WE MISS CLOSE CONTACT WITH FRIENDS BUT ARE VERY GLAD TO HAVE THE ADVANTAGE TO HAVE ZOOM.  WE USE THIS A LOT TO BE IN TOUCH WITH OUR FAMILY, CHILDREN AND GRANDCHILDREN AND IT MAKES A HUGE DIFFERENCE TO OUR WHOLE SITUATION AND WELLBEING,

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Avatar for -

My mood has cycled through the following

- initial confidence that I will be fine through taking careful precautions and suffering few major risk factors

- shock and concern when lockdown started and we were told to start shielding

-...

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My mood has cycled through the following

- initial confidence that I will be fine through taking careful precautions and suffering few major risk factors

- shock and concern when lockdown started and we were told to start shielding

- anger with others locally who refused to stay indoors but instead were determined to exploit the lockdown loopholes to the maximum

- a desperate determination to read up everything and really understand the risks and possible outcome

- depression and frustration that we don't seem to be able to stop this and have little chance of a full return to 'normal' for years yet

- great concern for the probable outcome in other countries especially poorer ones

- determination to respond positively to all the social, economic and technological changes we will need to see as we get through this 

- back to the top and go through all these feelings again on a crazy emotional roller coaster and try to stay as stable as possible  . . . 

stay safe and keep well everybody

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Avatar for - Colombian spotted frog

I feel totally BULLIED as a just-over 70 year old, fit healthy and active and I REFUSE to be locked behind doors especially when we hear that obese SMOKERS are hit by the virus at much younger ages than 70, yet the Govt is not talking about...

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I feel totally BULLIED as a just-over 70 year old, fit healthy and active and I REFUSE to be locked behind doors especially when we hear that obese SMOKERS are hit by the virus at much younger ages than 70, yet the Govt is not talking about shutting such unhealthy younger people away. It is pure discrimination - the Govt MUST leave it to individual's own judgement about how to mix with their families and other people, however young or old they are. I run a big charity on a volunteer basis and I give full-time care to grandchild at least HALF of every week -- more than 20 hours and sometimes all week. It is OUTRAGEOUS that you are trying to force older mature active people to stay inside 100 per cent as if we were infirm and seriously ill. I WILL NOT BE LOCKED IN AND I WILL REFUSE ANY FINES and there are lots like me. I will not make my grandchild feel abandoned by not seeing her and I would rather live with constant fear and die younger than stay inside and live longer. WHAT WILL THE GOVT DO IF HUNDREDS/ THOUSANDS OF US REFUSE TO BE LOCKED IN, EH? And you need my high spending power to get businesses back to work. BAH

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And so speaks a potential Typhoid Mary ...

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And so speaks a potential Typhoid Mary ...

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As I understand it, the precautions are to save the NHS being overwhelmed with cases.  I'm sure when people do fall ill, they expect the best care. I am also fit and active at 81, but to see my family I would have to travel on public...

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As I understand it, the precautions are to save the NHS being overwhelmed with cases.  I'm sure when people do fall ill, they expect the best care. I am also fit and active at 81, but to see my family I would have to travel on public transport  where there is more risk. I therefore accept this situation for the time being.  However there will come a time when this will have to be reconsidered because the disadvantages outweigh the advantages.

I would like us all to be involved in such a discussion.

I would like to remind you that we NEVER KNOW what is round the corner: someone who is fit and healthy today, could be ill and in need of help and treatment tomorrow.

 

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Avatar for - Ringed seal

Boredom is the main challenge. My social life and activities have stopped

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Boredom is the main challenge. My social life and activities have stopped

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Avatar for - Monarch butterfly

The thing that I find difficult about the outbreak is not having much to do during the day. I live on my own but do have family near me. What is not helping me is the fact that all the media keep banging on about is Coronavirus and how many...

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The thing that I find difficult about the outbreak is not having much to do during the day. I live on my own but do have family near me. What is not helping me is the fact that all the media keep banging on about is Coronavirus and how many people have died. It does not help people like me with Aspergers and other mental health problems. I realise that it is extremely serious in some cases. What I find really difficult is not being able to get deliveries from companies like Ocado or it taking a long time to get on their website. Some things like flour are really difficult to come by. There are also people who flout the rules such as not observing social distancing. 

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Avatar for -

I feel a little despondent. I was working up i the 20th March but all Agency staff were terminated on that date. 
 

It's a worry as I need to pay my bills so it's a constant worry. 

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I feel a little despondent. I was working up i the 20th March but all Agency staff were terminated on that date. 
 

It's a worry as I need to pay my bills so it's a constant worry. 

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Avatar for - Amur leopard

Please reopen tennis courts. 
it's ok to play tennis.  It's way more than social distancing.  
example. In Southwark, Weston street, closed for no reason.  
ps; I used to play with members of my own household. Reopen please.  Urgent. 

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Please reopen tennis courts. 
it's ok to play tennis.  It's way more than social distancing.  
example. In Southwark, Weston street, closed for no reason.  
ps; I used to play with members of my own household. Reopen please.  Urgent. 

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