Life during lockdown

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9736 Londoners have responded | 27/03/2020 - 09/06/2020

Coronavirus

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Your mental health during lockdown

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The coronavirus lockdown is having an impact on our mental and physical health: almost 49% of Brits say they’re feeling more anxious, 38% report a lack of sleep and 35% are eating more food or less healthily than before.   

It is so important that all Londoners take care of their mental wellbeing as well as their physical health over the challenging weeks and months ahead of us. Thrive LDN, the city-wide movement to ensure all Londoners have an equal opportunity to good mental health, is coordinating the public mental health response to COVID-19 in London with partners on behalf of Public Health England (London).   

This partnership approach, which includes City Hall, is supporting Londoners by amongst other things:   

  • supporting Good Thinking to develop and launch online apps and resources to support Londonersmental health    
  • setting up projects to tackle loneliness during COVID-19 in partnership with Campaign to End Loneliness 
  • working on ways of reaching and supporting people at a community level who are not online  
  • working with Mind in London and This is Me campaign to develop a mental health offer for voluntary and business sector; and with Cavendish Square Group to develop a workforce resilience programme  

How are you doing? How are you feeling at this time?   

What more do you think City Hall, the Government or other organisations could do to help ensure good mental health for all Londoners?   

What issues do you think the coronavirus crisis has raised for those already socially isolated or lonely?   

Once the crisis is over, how can we continue to support Londoners’ mental health and to prevent people from feeling lonely?    

Tell us in the discussion below.

The discussion ran from 20 April 2020 - 07 August 2020

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Comments (171)

Avatar for - Vaquita

Really, genuinely struggling with it. Have had past mental health problems (mainly anxiety and depression), which I've just about managed to keep under control in the past few years - largely through exercise. So only being allowed out for...

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Really, genuinely struggling with it. Have had past mental health problems (mainly anxiety and depression), which I've just about managed to keep under control in the past few years - largely through exercise. So only being allowed out for an hour at most, with no access to gyms, and no chance to socialise with people is definitely taking its toll (especially as I live alone). The complete lack of indication about if or when lockdown restrictions will be eased in any way at all is not helping. Of course, it's understandable why these measures have been put in place, but the toll they have on mental health does need to be discussed.

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I am sorry to hear this, it must be so hard for you.

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I am sorry to hear this, it must be so hard for you.

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Avatar for - Colombian spotted frog

Really sorry you're feeling like this - but I'm not sure the outside exercise is restricted to an hour. I don't think there's anything stopping you going for a walk/run or similar for longer than that if you observe distancing. Your mental...

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Really sorry you're feeling like this - but I'm not sure the outside exercise is restricted to an hour. I don't think there's anything stopping you going for a walk/run or similar for longer than that if you observe distancing. Your mental health is important. I really hope you start to feel better soon

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Hi everyone. Thank you for taking part in this discussion, it’s great to hear from you again. 

A few have you have shared some helpful links to platforms like Nextdoor and other local communities, as well as responses to other members– much appreciated! 

There are some really helpful tools and apps available to help you look after your mental health. You can find a selection on City Hall’s online hub.  Some of us in the Talk London team have been using mediation apps to help us switch off and we find that regular catch-ups via videocall are helping us beat loneliness whilst we all work from home. 

Some of you have mentioned the loss of loved ones. We’re very sorry to hear this and our thoughts are with you. There are charities, organisations and helplines available to help you deal with bereavement and grief during this pandemic. Our colleagues have put together an overview on the City Hall website. 

Please keep sharing your thoughts with the Talk London community. We’ll get through this together. 

Stay safe,
Talk London 

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Meditation ...

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Meditation ...

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Avatar for - Leatherback sea turtle

Our whole family's mental health is currently being stretched to breaking point. My husband has been unwell for a month or so but has failed to be able to see a doctor or other medical person despite his previous medical history. A&E...

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Our whole family's mental health is currently being stretched to breaking point. My husband has been unwell for a month or so but has failed to be able to see a doctor or other medical person despite his previous medical history. A&E refused to examine him despite his being in severe pain. I ended up taking him back to A&E this week, luckily someone took him seriously. Within a couple of hours he had been diagnosed with cancer and a positive outlook is highly unlikely. 

He's stuck in hospital, I'm not allowed to visit nor can I go to my daughter to comfort her. Basically unless a person is suspected of having Covid-19 the NHS in London is closed. It's an utter disgrace.

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What a sad and terrible story - utter disgrace I agree! my heart goes out to you and your family .....

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What a sad and terrible story - utter disgrace I agree! my heart goes out to you and your family .....

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This is a tragic and dreadful situation and my heart goes out to you all. 

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This is a tragic and dreadful situation and my heart goes out to you all. 

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Avatar for - American pika

My husband had young onset Alzheimer's and died on December 30th at the age of 69. For 10 years I've cared for him at home. For the last five years that meant we were in our own version of lock down as I could never leave him. Now he is...

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My husband had young onset Alzheimer's and died on December 30th at the age of 69. For 10 years I've cared for him at home. For the last five years that meant we were in our own version of lock down as I could never leave him. Now he is gone I am very relieved that were spared having to live through corona virus as well as living with dementia. But living with bereavement in lock down is hard and I feel so very sorry for the people who have lost loved ones without being able to say goodbye. 

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Avatar for - Monarch butterfly

Sincere Condolences.

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Sincere Condolences.

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Avatar for - Saola

I'm a 24 hour carer for my mother at home who is 99.  I'm so pleased I chose to care for her myself in her own home as so many old people in care homes are no longer with us, and not only in London.  Why?

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I'm a 24 hour carer for my mother at home who is 99.  I'm so pleased I chose to care for her myself in her own home as so many old people in care homes are no longer with us, and not only in London.  Why?

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Avatar for - Koala

I cared for my mother at home until she died 2 years ago aged 95. My mother had dementia and would not have understood what is happening now; she would have been very sad to not see friends and very scared. I hope you are getting some care...

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I cared for my mother at home until she died 2 years ago aged 95. My mother had dementia and would not have understood what is happening now; she would have been very sad to not see friends and very scared. I hope you are getting some care support even remotely as caring is very demanding. Try Carers Uk, their Forum links you to moral support and people with similar concerns and priorities.

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People's mental health is being challenged by the current safety measures so many will be seeking support for this.

I do know of several people with existing severe mental health problems who are currently struggling and are receiving no...

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People's mental health is being challenged by the current safety measures so many will be seeking support for this.

I do know of several people with existing severe mental health problems who are currently struggling and are receiving no support and are unable to find any alternatives for a variety of reasons.  Some are not even able to access medication needed to manage their conditions.

Naturally, the focus is currently on frontline staff treating patients with Covid-19 while trying to protect themselves but there are also many Londoners falling through the cracks so to speak.

 

If there are any avenues of support, please let me know so I may pass them on.

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Avatar for - Tiger

I am very fortunate in many ways.  I am retired, aged 73, live in a lovely flat overlooking a park, and have stable retirement income. I have no underlying health issues. But I am finding the lockdown difficult and boring.  I greatly miss...

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I am very fortunate in many ways.  I am retired, aged 73, live in a lovely flat overlooking a park, and have stable retirement income. I have no underlying health issues. But I am finding the lockdown difficult and boring.  I greatly miss visiting my sons and my grandchildren.  I belong to two choirs and both of these are on hold.  I was volunteering two days a week at Citizens Advice but this too has stopped.  I also miss my church where I play the organ.  Various holidays, family weddings and trips have been cancelled or are likely to be.

 On the positive side, thank goodness for Zoom, WhatsApp,email and phone.  It keeps me in touch with family and friends.  I have lovely neighbours and we keep in touch and help each other when we can. I have been heartened by the outpouring of neighbourliness across the country and support for our NHS and care providers.

i have been suffering from bouts of general anxiety but seem to be coping better these days, though the prospect of a long period of continuing  lockdown is alarming.  I worry about my family and friends,  I cannot bear to think about covid19 in poorer countries with limited health services. I wonder how it’s going to develop and what sort of world we’ll have in the future.

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Avatar for - Vaquita

I am finding the social distancing I can cope with and while I’m finding the loss of all pubs restaurants etc is making me feel bored and irritable it is the pointless restrictions that send me into a head spin. Why when we go for a long...

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I am finding the social distancing I can cope with and while I’m finding the loss of all pubs restaurants etc is making me feel bored and irritable it is the pointless restrictions that send me into a head spin. Why when we go for a long walk have benches been closed? Why can we not drive to exercise because authorities have blocked all parking? Petty minded officials adding extra restrictions make it all intolerable. STOP THEM NOW.  

I do so agree that walkers seem at the bottom of the pile. Cyclists on footpaths and joggers who think two metres is second to their keeping their pace going are also enough to drive me wild which in these times is easier than usual 

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Avatar for - Rhino

Re joggers and cyclists I could not agree more! They are sweaty and inconsiderate!!! France has the right idea letting them run before 10 am and after 7 pm, at least walkers and children would be kept safe. I don't go out at all because of...

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Re joggers and cyclists I could not agree more! They are sweaty and inconsiderate!!! France has the right idea letting them run before 10 am and after 7 pm, at least walkers and children would be kept safe. I don't go out at all because of being scared they are panting the virus all over me and my kids. They must be stopped by law seen as they obviously don't care about others who need some fresh air and to get out off their prison flats.

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Avatar for - Tiger

I am 75 so presumably high risk although fit and healthy with no underlying health conditions however, I do try and self isolate as much as possible because it is the only way we will stop the hospitals being inundated as Italy's were and...

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I am 75 so presumably high risk although fit and healthy with no underlying health conditions however, I do try and self isolate as much as possible because it is the only way we will stop the hospitals being inundated as Italy's were and nobody wants to be in a position where they are choosing who lives and who dies.Cannot fully self isolate because one has to get shopping and one has to eat and there is absolutely no way one can get a delivery, not even if you are 85, disabled with underlying health problems so I have to get their shopping also. Neither would they have a clue about how to get it ordered online, that is a mystery to them. Bit fed up with those who aren't conforming to the rules, can't walk in the park because of all the cyclist and the joggers, feel they are a bigger threat to me than anyone else as they charge past me, sometimes brushing me and spraying their  sweat behind them, also fed up with the boy racers,  they're having great fun on the empty roads at this time. Apart from that can't complain, I am warm, I have food I have tremendous amounts of entertainment including some great London shows, shame they are not newer,  masses more time to learn new skills if I want, time to do some decorating BUT I really miss my  tennis, badminton and table tennis and my freedom just to get out go out and do as I wish. I am not anxious, I am sleeping very well so I guess I will just have to sit it out.

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I would be spending time watching different professional sports, visiting museums and galleries, planning future holidays and visiting my father. Everything is on hold, except planning fantasy holidays for some indeterminate point in the...

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I would be spending time watching different professional sports, visiting museums and galleries, planning future holidays and visiting my father. Everything is on hold, except planning fantasy holidays for some indeterminate point in the future. Tv, films, music, books and online activities are all very well, but living alone after a while boredom sets in.

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I'm loving it. I am in the enviable position of not needing to worry about money right now, and living in a nice flat (sadly without garden) with my wife, and I've been very much enjoying what I call the Great Slow Down so far.

I can't...

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I'm loving it. I am in the enviable position of not needing to worry about money right now, and living in a nice flat (sadly without garden) with my wife, and I've been very much enjoying what I call the Great Slow Down so far.

I can't imagine any other way we could have gotten all of society to just slow the hell down and take some time to just be, instead of frenetically running around like headless consuming chickens all year round. I can feel it in the air - people are so much more chilled out and inward-facing instead of constantly running after the next distraction.

Living in Hoxton, I feel as if I was in the countryside. It's so quiet and peaceful. It's like everyone has taken a holiday at the same time, including all those who work in services, and nothing can be planned, so we're all having to just enjoy life day to day without knowing where it's going to take us.

I'm sure I'm in a tiny minority with this, but personally I'd be fine if this continued for a decade. Though it would be nice to be able to meet a friend from time to time.

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Avatar for - Saola

Let's make it a loud minority (or majority who knows). I totally agree. I still work a lot from home but slowing down has been a bliss. I can finally have a relationship with my husband. If we could live a life like this, and add family and...

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Let's make it a loud minority (or majority who knows). I totally agree. I still work a lot from home but slowing down has been a bliss. I can finally have a relationship with my husband. If we could live a life like this, and add family and friends relationships, it would be heaven. Old frantic life looks absurd and shameful now.

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My biggest frustration is not being able to travel - I usually go on a couple of walking holidays abroad at this time of year which are very important to me and a big part of my life. I take a daily walk round the streets near me, and go to...

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My biggest frustration is not being able to travel - I usually go on a couple of walking holidays abroad at this time of year which are very important to me and a big part of my life. I take a daily walk round the streets near me, and go to Hampstead Heath every so often, but it is so crowded I don't always feel safe, and it is not the same as country or mountain walking. Other London walks, like the Parkland Walk or the Regents' Canal, are too enclosed and busy to even consider. I really envy those with 10k walks on their doorstep. 

But I shouldn't complain, I know we are lucky to have a good size house and small garden, which has not a single weed in it this year, when many Londoners are cooped up in small flats with no outside space. Keeping up with friends and activities via Zoom is very important too. But it doesn't stop the wanderlust and stir craziness...

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I'm a bit disgusted with myself about how many sweet snacks I am buying and eating. My husband and I just encourage each other. If we had kids I like to think we'd be more sensible for their sakes. Now we're a few weeks in I'm really trying...

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I'm a bit disgusted with myself about how many sweet snacks I am buying and eating. My husband and I just encourage each other. If we had kids I like to think we'd be more sensible for their sakes. Now we're a few weeks in I'm really trying to stop myself buying so much rubbish. 

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Avatar for - Saola

The first two weeks of getting rid of junk food is really hard. Then, when withdrawals pass, you feel amazing and do not want those anymore. Force yourself at the beginning and use this opportunity to get rid of it!

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The first two weeks of getting rid of junk food is really hard. Then, when withdrawals pass, you feel amazing and do not want those anymore. Force yourself at the beginning and use this opportunity to get rid of it!

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Biggest issue is trying to exercise safely and the fact that you are not meant to travel to exercise.  I live alone with my dog and work full time.  During the week I usually walk for 2 hours in the local park - which I now cannot do...

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Biggest issue is trying to exercise safely and the fact that you are not meant to travel to exercise.  I live alone with my dog and work full time.  During the week I usually walk for 2 hours in the local park - which I now cannot do because it is closed.  There is nowhere to exercise locally with my dog as there are far too many people on the very limited and narrow footpaths I can now use - no chance of social distancing as some of the paths are not even 2m wide.

At weekends I usually drive into the Chilterns or the Downs and walk for several hours - again now not an option!

I am both bored at being inside all the time - I spend all my time outdoors normally when not working and have no real indoor interests - and stressed because of the issues of trying to give my dog a proper walk.  She is also stressed because she can't have a proper walk and is licking off all her fur which is causing me even more stress!

Recent guidance has eased things a bit as I can now drive 15 minutes away and walk in open space - so maybe things will get better!

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This sounds really tough, and I am glad that you can drive for a bit longer. I do find it hard to understand why parks are closed when the alternative is walking close to crowds of other people on narrow pavements. 

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This sounds really tough, and I am glad that you can drive for a bit longer. I do find it hard to understand why parks are closed when the alternative is walking close to crowds of other people on narrow pavements. 

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Current and future lack of income concerns. The lockdown needs to come to an end. The NHS still have sufficient capacity. Vulnerable people should still stay at home.

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Current and future lack of income concerns. The lockdown needs to come to an end. The NHS still have sufficient capacity. Vulnerable people should still stay at home.

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The lockdown exacerbates inequality.  It's all very well for people still with jobs to say we should all stick together. Well I'm afraid those who have no job and have already or are rapidly losing a grip on their home are not feeling this...

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The lockdown exacerbates inequality.  It's all very well for people still with jobs to say we should all stick together. Well I'm afraid those who have no job and have already or are rapidly losing a grip on their home are not feeling this is a fair and reasonable way to deal with a virus which has not fulfilled the plague like death toll the projections were initially declaring. 

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Boredom is a major challenge. I am 64 and live alone in a very small one bed flat with no garden. I used to work but lost my job. My family are a long way away. Financial difficulties are lurking. I have no friends near, my partner is in...

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Boredom is a major challenge. I am 64 and live alone in a very small one bed flat with no garden. I used to work but lost my job. My family are a long way away. Financial difficulties are lurking. I have no friends near, my partner is in Malaysia and I'm so lonely. This lockdown is having a very severe impact on my life and wellbeing with eating and sleeping being the pastimes with television during my waking hours. My weight is increasing and I am on medication for high blood pressure and high cholesterol. My exercise routine is a daily walk locally.

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Avatar for - Saola

Do you know anyone you could have. Face to face chat from a window or at their doorsteps? It really helps

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Do you know anyone you could have. Face to face chat from a window or at their doorsteps? It really helps

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Avatar for - American pika

I miss my old life & I'm pretty sure it is not coming back for a long, long time. Looking through the comments below my heart goes out to those for whom there is no social network, no supermarket delivery slots and great fear or inability...

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I miss my old life & I'm pretty sure it is not coming back for a long, long time. Looking through the comments below my heart goes out to those for whom there is no social network, no supermarket delivery slots and great fear or inability to go out. Please, please contact your local council or community support groups, they have volunteers to shop, collect medicines and chat to you (by phone). 
frankly my own worries & frustrations pale into insignificance compared to the pressures on those bottled up in crowded living spaces, with no income, worried sick about bills, in fear of domestic violence, the list goes on and on. So sorry, Riverside Sue, but your  I Refuse To Change post strikes a very shocking note. It's not all about you, it's about society & protecting others. And that is what society means - the mass works together for the common good. 
like it or not we have the leadership we have, we live in the times we do and we must get through them as best we can. 

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Yes. I agree with everything you say. 

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Yes. I agree with everything you say. 

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My life has changed little. I usually work FT in an office & now work FT at home. My commute is 15 mins each way so I haven't gained much free time. I don't exercise much anyway though I'm walking less than normal & have to push myself to...

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My life has changed little. I usually work FT in an office & now work FT at home. My commute is 15 mins each way so I haven't gained much free time. I don't exercise much anyway though I'm walking less than normal & have to push myself to go out 'just for a walk' instead of 'out for a coffee'. I think I miss coffee shops the most.

All my income is accounted for before it comes in & for a very long time I've had virtually no social life except the odd coffee out, so being at home is the norm for me outside of work. My employer's been great - we get newsletters with info on benefits available thru' work (counselling, legal advice etc.) plus opportunities for learning. There are funny photos, company updates etc. & we stay pretty well connected to everyone - even those on furlough join us for our hangout coffee breaks and after-hours drinks.

Blessings are that my daughter came home from Uni so I'm no longer lonely at home & I've rekindled my phone relationship with my Dad who has been a kinder person by necessity. I'm spending less on incidentals which is great. No coffees, no choccie bars!

That's me & I'm grateful for all I have, though our emotions echo those of TonyJB below.

I feel more for those who have no work & are fending for themselves. No matter how hard I try, there are no slots for delivery OR click & collect so my 86yr old aunt has to queue for a half hour like everyone else & is scared during the whole experience. A colleague who's on the government's vulnerable list, & who self-isolates at all times anyway, had supplies delivered but they took no account of his dietary needs so were useless to him.

Afterwards, I hope that:

- those who volunteer for the lonely now, continue to do so
- we've learned that not all have the internet or tech & more is needed to connect them
- the elderly embrace tech more & realise its value

 

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My wife died a year ago and I was just getting used to being alone when lock down was introduced. Fortunately I have family close by and we are in contact regularly. They also run errands for me. Also I have neighbours who offer help with...

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My wife died a year ago and I was just getting used to being alone when lock down was introduced. Fortunately I have family close by and we are in contact regularly. They also run errands for me. Also I have neighbours who offer help with shopping. I am fit and healthy and walk 10k in the local area every day. Again I am fortunate to be surrounded by open space. I miss seeing my family particularly my grandchildren who are all small. 2 of them live in Norway whom I haven't seen since Christmas. I miss social contact, cinema, theatres, pubs and football and feel increasingly lonely. Although my diet is healthy I am eating and drinking more than I should. I think the goodwill and help networks will continue after cv and hopefully form a lasting legacy to combat social exclusion in the community.

 

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Lockdown is not the right solution. We are affecting the health, wellbeing, careers, livelihoods and education of the whole country in order to reduce hospitalisations. We're pumping huge amounts of money to support jobs and compensate...

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Lockdown is not the right solution. We are affecting the health, wellbeing, careers, livelihoods and education of the whole country in order to reduce hospitalisations. We're pumping huge amounts of money to support jobs and compensate companies when should be spending it on PPE and increasing volunteer staffing of temporary hospitals whilst forcing over 60s and others most at risk to self-isolate. I.e. a more targeted approach.

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There are a few problems with this. First,  we know so little about how the illness works. We do know it is very infectious and that just one person can infect 450 others, who can each then go on to infect another few hundred, etc. !!!!  At...

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There are a few problems with this. First,  we know so little about how the illness works. We do know it is very infectious and that just one person can infect 450 others, who can each then go on to infect another few hundred, etc. !!!!  At that rate, no health system in the world could cope with the rate of new infections, only a small percentage of people have ever had this illness so in highly populated countries there is scope for millions and millions more to get it at all the same time. No hospital system in the world could cope with that. Second not much is known about who is actually at risk,it looks like men are much more at risk than women across ALL cultures, ethnic minorities and overweight people also, plus people with certain conditions, plus old people.  It looks like the lowest risk group is babies and children with immature immune systems. This suggests having had previous infections of some type predisposes you to get Covid-19, but nobody knows what infections those might be, or how the process works.  Finally most vulnerable people share their homes with others and if the disease is allowed to run rampant, their family members will probably catch it first and then they will. Lockdown is a disaster but it is the best system we have so far. 

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Totally agree 100%

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Totally agree 100%

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