Life during lockdown

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The pandemic hit the UK in February 2020.The first UK national lockdown started in March and lasted for over 3 months. We asked Londoners how they were coping, to help inform City Hall’s response to COVID-19.

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7835 Londoners have responded | 27/03/2020 - 09/06/2020

Coronavirus

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Your mental health during lockdown

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The coronavirus lockdown is having an impact on our mental and physical health: almost 49% of Brits say they’re feeling more anxious, 38% report a lack of sleep and 35% are eating more food or less healthily than before.   

It is so important that all Londoners take care of their mental wellbeing as well as their physical health over the challenging weeks and months ahead of us. Thrive LDN, the city-wide movement to ensure all Londoners have an equal opportunity to good mental health, is coordinating the public mental health response to COVID-19 in London with partners on behalf of Public Health England (London).   

This partnership approach, which includes City Hall, is supporting Londoners by amongst other things:   

  • supporting Good Thinking to develop and launch online apps and resources to support Londonersmental health    
  • setting up projects to tackle loneliness during COVID-19 in partnership with Campaign to End Loneliness 
  • working on ways of reaching and supporting people at a community level who are not online  
  • working with Mind in London and This is Me campaign to develop a mental health offer for voluntary and business sector; and with Cavendish Square Group to develop a workforce resilience programme  

How are you doing? How are you feeling at this time?   

What more do you think City Hall, the Government or other organisations could do to help ensure good mental health for all Londoners?   

What issues do you think the coronavirus crisis has raised for those already socially isolated or lonely?   

Once the crisis is over, how can we continue to support Londoners’ mental health and to prevent people from feeling lonely?    

Tell us in the discussion below.

The discussion ran from 20 April 2020 - 07 August 2020

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Comments (173)

Avatar for - Gorilla
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Synairgen and University of  Southampton has found a working solution to COVID-19 Therapeutics.79% success rate in preliminary trials. 

Why does it feel the government is not getting involved in the success story of our country? 

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Synairgen and University of  Southampton has found a working solution to COVID-19 Therapeutics.79% success rate in preliminary trials. 

Why does it feel the government is not getting involved in the success story of our country? 

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The deaths occurred in hospital because the people were seriously ill with the virus. I have a close friend who is a specialist nurse at a London hospital, at the peak of the cases there was 60 deaths a day. There was no discrimination of...

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The deaths occurred in hospital because the people were seriously ill with the virus. I have a close friend who is a specialist nurse at a London hospital, at the peak of the cases there was 60 deaths a day. There was no discrimination of age or health, one patient was a 27 year old man who competed in ultra marathons so super fit. Those countries where the population obeyed the lockdown have zero or very few cases, look at New Zealand, they were clear until 2 special visitors from the u.k. turned up, both were infected. Look at America, the number of cases are still rising. If there had been a reliable and simple test for the virus, then perhaps a general lockdown could have been avoided. But there is not, hospital staff have 2 blood tests a week to make sure they are clear and it still takes two days to get the results. How could you roll this out to the general population? There is just not the staff or facilities to cope with the numbers. The number of dead in the u.k. is bell above 40,000 what would it have been if lockdown had not occurred? Hopefully, a vaccine will soon be available and as they find out more about the virus conditions will get better. I sympathise will those who are suffering due to the restrictions. I lived with my sister until she died just before Christmas last year. I have a long history of depression and other mental problems, I was due to have a hip replacement in January but this was cancelled so I have great difficulty walking which means that my dog had to be re homed, so I am now completely on my own with no other family. 

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This lockdown is now beyond a joke. If you look at the information on the Office of National Statistics and NHS websites, virtually all deaths occurred in hospitals and care homes and were very elderly, ill, people. We simply need to...

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This lockdown is now beyond a joke. If you look at the information on the Office of National Statistics and NHS websites, virtually all deaths occurred in hospitals and care homes and were very elderly, ill, people. We simply need to protect the vulnerable - not all hide in our homes unable to be with loved ones. Loneliness and fear of contact is a bigger killer.

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Hi yes it's frustrating the problem is that whilst it's true that mostly the old and weak are the ones dying; it's the young (25 to 35) who are most of the infected and they're often asymptomatic. The government is largely doing what you...

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Hi yes it's frustrating the problem is that whilst it's true that mostly the old and weak are the ones dying; it's the young (25 to 35) who are most of the infected and they're often asymptomatic. The government is largely doing what you suggest; i.e. identifying the extremely vulnerable and telling them to say in solitary isolation for several months which is very hard on those 2 million people  - and asking the rest to stay mostly in lockdown to reduce the transmission and the proportion of those 2m who die. Plus of course there have been a huge number of deaths who were NOT old and weak, since this is a really dangerous virus.  

The bottom line is we're coming out of it and so long as we all continue to take care with handwashing and distancing then we can avoid thousands of deaths - of people who may be old and infirm but who are deeply loved all the same !  Fortitude !! I think we're nearly there with the vaccine too so then can all get back to normal quite quickly . . .  

Keep smiling !

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Been shielding since March and am feeling OK. My spouse has spent more time at home which has made be feel less lonely than before the crisis. By being forced into using digital technology to see family has had a positive effect as we are...

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Been shielding since March and am feeling OK. My spouse has spent more time at home which has made be feel less lonely than before the crisis. By being forced into using digital technology to see family has had a positive effect as we are now meeting with relatives face to face who live in different parts of the world, something that we would never thought of doing pre crisis. 

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Hi everyone

This week is Loneliness Awareness Week. Anyone can experience feelings of loneliness, especially at this time when we can’t be together with friend, family and colleagues, or take part in our usual activities.

How are you feeling at this time?  What has helped make you feel more connected to friends, family and your community, while physically apart? How are you supporting yourselves or others who may be feeling lonely?

Thrive London has put together some information and guidance that you may find helpful if you are experiencing feelings of loneliness.

If you’d like to get involved and help other Londoners cope with feelings of loneliness, there are lots of volunteering opportunities out there too. Team London, City Hall’s volunteering platform, has a few too: https://www.london.gov.uk/what-we-do/volunteering/search/

Stay safe,
Talk London

#LondonTogether

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I've suffered with anxiety and depression for years, it comes and goes in waves so lockdown has been a bit of a rollercoaster. As much as I don't want to be stuck in lockdown forever, there's a part of me that's terrified of things...

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I've suffered with anxiety and depression for years, it comes and goes in waves so lockdown has been a bit of a rollercoaster. As much as I don't want to be stuck in lockdown forever, there's a part of me that's terrified of things returning to normality and having to face the real problems in my life outside of the pandemic... I'm very anxious about returning to work, not least because I don't like my job and now I have very little prospect of being able to change it, I'm also worried about having to commute, and having to interact with people again. In a way, I feel like I'm hiding behind the current situation.

 

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I was OK at first but now feeling the strain as I am a freelancer but not with the invoices of two years to get help. I am now waking up with panic attacks or not sleeping because I worry how I will find work in the months to come as we go...

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I was OK at first but now feeling the strain as I am a freelancer but not with the invoices of two years to get help. I am now waking up with panic attacks or not sleeping because I worry how I will find work in the months to come as we go into recession. I checked Universal Credit and I would get £400 living in London. This will not keep me or my mortgage afloat. It is scary and I feel like I have no one to turn to as I live alone without a partner and there are only so many times you can speak about the negatives to your friends as they have their own problems. I have never ever before felt I might not get a job and could lose my home. I am now getting despondent and very sad and feel sick inside with fear.

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I am a long-term sufferer of depression and an eating disorder (bulimia) and both got significantly worse since the start of lockdown. Pre lockdown my 4-day a week weight training/team sport routine as well as a nice work routine where I...

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I am a long-term sufferer of depression and an eating disorder (bulimia) and both got significantly worse since the start of lockdown. Pre lockdown my 4-day a week weight training/team sport routine as well as a nice work routine where I was also very physically active were my main coping mechanisms but since both have disintegrated I was very badly hit and I am worried for the effects of lockdown on my health much more that I ever worried about the virus itself. I have very little energy for anything due to very low blood pressure due to inactivity - it's a vicious cycle.

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I'm working from home and my boyfriend has been furloughed but we both expect that when the furlough scheme ends he will lose his job. Its stressful to know we will probably have a big drop in income fairly soon and that there will be no...

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I'm working from home and my boyfriend has been furloughed but we both expect that when the furlough scheme ends he will lose his job. Its stressful to know we will probably have a big drop in income fairly soon and that there will be no jobs for him once the economy crashes. He is bored at home with nothing to do and I'm fed up of working my arse off while he gets to sit and play computer games all day.

On the plus side, I dont miss commuting and i have more free time now to exercise. I am desperate to go swimming but the pools are closed. I'm eating more junk food out of boredom but my lunches are probably healthier, as I'm not buying ready-made sandwiches/meals.  

I want to speak to a counselor about my long term mental health issues but they arent doing appointments.

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Out of seven days a week, I have one day of deep and dark downs, while the other six days are fine. Mondays are the worst. I miss talking with random people and I'm sick of Zoom etc. Being an EU immigrant, I'm also very stressed by all this...

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Out of seven days a week, I have one day of deep and dark downs, while the other six days are fine. Mondays are the worst. I miss talking with random people and I'm sick of Zoom etc. Being an EU immigrant, I'm also very stressed by all this Brexit stories. I don't trust this Government and I have been following advice from other governments before and during the pandemic. I had a serious surgery earlier this year and I have been in forced isolation for a long time - I'm also single and gay. I'm not sure how I'm managing to cope with all of this.

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My mother is 92 and lives miles away. Neighbours have been doing her shopping but certain financial matters need to be resolved. Our bank has been of no help whatsoever and I may soon have to break cover and ignore lockdown regulations in...

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My mother is 92 and lives miles away. Neighbours have been doing her shopping but certain financial matters need to be resolved. Our bank has been of no help whatsoever and I may soon have to break cover and ignore lockdown regulations in order to stop her fretting. It's a shame she lives in a council house as I could legitimately have gone to see her as a potential buyer of her property. Alternatively, I suppose I could drag up and pretend to be an au pair. Thanks to a bunch of regulations thought up by a team of idiots who don't live in the real world. I am worried sick and am becoming angry. I for one won't forget how ordinary people have been let down by our politicians. 

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Content warning- self harm discussion

 

I have been struggling with self harm since lockdown started. With the weather now getting warmer it's become increasingly difficult to cover up my injuries and new scars when on a zoom chat, or...

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Content warning- self harm discussion

 

I have been struggling with self harm since lockdown started. With the weather now getting warmer it's become increasingly difficult to cover up my injuries and new scars when on a zoom chat, or going to buy food or pick up my prescriptions. Being unable to see my friends has been very painful. I have phone calls with my counsellor once a week, but I'm still struggling quite badly. I'm lucky I live with my partner, but not being able to work and get my mind off my worries is getting very hard. Coupled with having asthma and come down quite ill with what was suspected to be coronavirus, I'm quite frightened of catching it again and ending up in hospital. Friends' relatives are dying and I can't stop feeling sick with nerves at the thought of my relatives being in danger and not being able to see them at all before they might pass away. 

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I am finding it very difficult to manage my Mental health issues and I have 3 different types.. I have a video call every week with my therapist and i also have a group video call once week but they arent helping. I am having to shield due...

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I am finding it very difficult to manage my Mental health issues and I have 3 different types.. I have a video call every week with my therapist and i also have a group video call once week but they arent helping. I am having to shield due to being extremely vulnerable and i live in a tower block and only have a very small balcony to exercise on. My balcony is 6ft by 3ft so doesnt provide me with a lot of space to exercise. I am a HCA in a nursing home and i am used to working 12 hours a day 5 days a week so struggling with the lack of routine.

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I went from having regular mental health support (multiple appts a week) for my complex disorders to not seeing anyone at all for the past 9 weeks. The community mental health team in my area are still not seeing patients for the indefinite...

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I went from having regular mental health support (multiple appts a week) for my complex disorders to not seeing anyone at all for the past 9 weeks. The community mental health team in my area are still not seeing patients for the indefinite future. Their advice is to go to a&e or call 999 if it reaches crisis point, which makes no sense as a hospital environment is going to be far riskier and I don't want further burden emergency services. I want to prevent it from reaching life-threatening crisis point. I know I'm not well right now and I'm really struggling by myself to try prevent crisis. I hope those with severe enduring mental health disorders like me will be able to access the vital help we all need soon. 

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Feeling OK atm but with significant ups and (particularly) downs. Running online groups four times a week mainly for older people living on their own and maybe with come mental health issues has been great for my self worth and for keeping...

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Feeling OK atm but with significant ups and (particularly) downs. Running online groups four times a week mainly for older people living on their own and maybe with come mental health issues has been great for my self worth and for keeping things together.

I have really loved the empty streets and especially skies and the cleaner air and can see all of these disappearing pretty quickly. Having seen what London could be like I hope that the Mayor will encourage more working from home, stamp down on polluting traffic and noisy motorcycles and encourage active travel.

I really hope we don't go back to the way it was before and rejoice that (hopefully) the LHR expansion threat at least has disappeared.

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Really difficult to remain in a coping frame of mind when this current government are not providing basic communication in a pandemic. 

As examples in the last 24 hours with the first phase of getting out of lockdown so confusing and not...

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Really difficult to remain in a coping frame of mind when this current government are not providing basic communication in a pandemic. 

As examples in the last 24 hours with the first phase of getting out of lockdown so confusing and not approved by sage and without TTI in place or the R no low enough to move. 

The train carriages are non SD this morning. Only a few have face masks on because it's not been communicated. Top down arrogance without full national support breeds insecurity. 

It's chaos and making everyone feel very concerned for our health, our children and our future. 

 

This country needs to be run by capable people with ethics that can deliver the basics and not make mistakes that's literally killing people. 

 

As for prevention...the first fail: Noah built the arc before the storm not during it. They were warned years ago. 

 

Sick of it. Unnecessary anxiety because of it. I want the new Zealand priminster please, immediatly. 

Granted it's a seriously difficult mission but there needs to be someone who can do the job basics at the very least...and more. 

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Avatar for - Sumatran elephant
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Prior to the pandemic, I got my sense of 'worthiness' from being able to visit and take care of some matters for my elderly mum; and take part in activities of a vibrant large city. Over the past months, without those elements in my life...

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Prior to the pandemic, I got my sense of 'worthiness' from being able to visit and take care of some matters for my elderly mum; and take part in activities of a vibrant large city. Over the past months, without those elements in my life, it has forced me to take a look at myself and what I need to focus on which I don't think have been doing very successfully. Also, in some ways have felt less lonely due to the significant increase in conversations (albeit virtual) but for the most part and although they have been enjoyable, feel even more isolated given that I am not in a relationship or have children and that I do not have a career or even a job (have been seeking employment since last year). I don't know a single person in my fairly wide circle of friends who fall in this category. This makes me feel very isolated, alone and ashamed about the choices I've made that have taken me to where I am now. 

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As somebody working in the adult entertainment industry who still lives with my parents,I have not only lost my job (as a dancer in a striptease club), but now have difficulty bringing my work online due to my living situation. As a...

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As somebody working in the adult entertainment industry who still lives with my parents,I have not only lost my job (as a dancer in a striptease club), but now have difficulty bringing my work online due to my living situation. As a creative person it is difficult for me, as somebody who has many ideas of how I can bring my work online but not being able to deliver it due to stigma in my household, such as performing at virtual parties or whatever else. It has always been hard living at home with my job but isolation has made it even harder, living in a household that stigmatises my (completely legal) job , it has definitely had an impact on my mental health. I'm sure it's similar for anyone else who has to deal with stigma in their household.

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London NHS Trusts are not offering elective surgery because of the COVID pandemic.  Only the most urgent life threatening cases are being treated.  Patients will not necessarily die if they don't receive it but being denied elective surgery...

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London NHS Trusts are not offering elective surgery because of the COVID pandemic.  Only the most urgent life threatening cases are being treated.  Patients will not necessarily die if they don't receive it but being denied elective surgery can be disabling physically and mentally.

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I think there should be places in the community where people can go to access talking therapies e.g. pods or a room which is cleaned often. Many people are experiencing MH issues exacerbated by their living situation, and are being put off...

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I think there should be places in the community where people can go to access talking therapies e.g. pods or a room which is cleaned often. Many people are experiencing MH issues exacerbated by their living situation, and are being put off by the idea that any phone or video call talking therapy - in which they would have to talk about the issues with their living situation and how that is impacting their MH - would take place in the very space (and with the same people) they might end up talking about.

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I agree phone/video calls are not always ideal. I live in a small studio flat with my husband, we are both struggling with our mental health. Tonight was difficult, and I felt like I needed to talk to someone so I searched online for...

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I agree phone/video calls are not always ideal. I live in a small studio flat with my husband, we are both struggling with our mental health. Tonight was difficult, and I felt like I needed to talk to someone so I searched online for services but could only find phone/video options. How can I talk when we are constantly in the same room?

More chat/text options, especially later in the evening could be helpful.

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