Managing your wellbeing

If money is making you feel low, worried, or lonely, there are things you can to do try and improve your wellbeing day to day:

• Thrive LDN has a dedicated space on its website to bring together ideas, inspiration and resources to help build your resilience and improve wellbeing. It focuses on things that enable good wellbeing, from social connections, keeping active and self-care, to tools for those volunteering in the community. You can also download translated wellbeing guidance in 36 languages
• the NHS-approved website Good Thinking has tools and tips to help with sleep, anxiety, low mood and stress. You can do a self-assessment to help you understand your mental health better
• loneliness is an issue that affects all of us at some point in our lives. If you’re feeling lonely, the NHS Every Mind Matters webpage gives helpful advice on loneliness and lists communities you can join
• for young people, Young Minds provides helpful advice on how to cope with loneliness and things you can do to stop feeling lonely
• for older people, the Silverline is a free, confidential helpline for information, advice or just a chat. It’s open 24 hours a day and 7 days a week. Call 0800 470 80 90.