Facilitating a walking group for unpaid carers in a park in one of the three boroughs that we operate (Westminster, Hammersmith and Fulham, Kensington and Chelsea). The borough of the walking group is negotiable on where you live and the length of your commute.
Would you like to make a difference to your community, meet new people and keep fit in the process? Carers Network are looking to start a walking group for the unpaid carers that we support.
Numerous studies have shown that getting outdoors is a natural antidepressant that can connect us with nature and facilitate feelings of calmness through helping us pause and reset from the stresses of everyday life.