Stress and relaxation
Get help
Find ways to keep calm with hot tips on how to beat stress.
Are you worried your parents are splitting up? If so, www.itsnotyourfault.org
can help you understand what's happening. It could help you feel a bit better and realise you're not alone.
Childline is a national charity that may be able to help you deal with any stress or problems you are going
through. It offers free phone counselling and advice. The website contains information on abuse, bullying, racism
and other issues you may be concerned about.
Go to top of page
